Tai Chi is a form of exercise and a exercise of form of various postures. Participants should dress comfortably. No special training is required. Please note this is a 12 week program.
Just 20 minutes a day can dramatically improve your coordination and balance. Tai Chi can also improve leg and lower body strength, increase flexibility, and ease arthritis pain. Instructor Wayne Jupiter is certified thru the American Tai Chi and Qigong Association Participants should dress comfortably. No special training is required. Please note this is a 12 week program.
Programming Policy: Please note - if you register and are unable to attend the program, please call the library to cancel or cancel your registration online. This allows patrons from the wait list to be added. Repeated no shows may not be allowed to register for programs. For full policy details, please visit our website.
Age-Appropriate Programming Policy: Programs are planned for specific age groups. Age groups are listed with the program description. Adult programs are for patrons age 18 and older. For full policy details, please visit our website.
AGE GROUP: | Adults |
EVENT TYPE: | Adult Program |
Shorewood-Troy Public Library is located in the Brookforest neighborhood just northeast of the Route 52/Jefferson St. and Brookshore Dr. intersection.
Since its creation in 1975, the library strives to:
-Support lifelong learning for personal development and discovery
-Provide free and easy access to print and digital materials and resources, along with equipment, facilities for public use and friendly knowledgeable staff
-Build community in a warm and welcoming space
-Promote the enjoyment of reading by offering a wide variety of materials, both recent and classic
