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Image for event: Destress with Sound Healing Meditation

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Destress with Sound Healing Meditation

Ages 18+ | In Person

2024-12-03 18:00:00 2024-12-03 19:00:00 America/Chicago Destress with Sound Healing Meditation Clear your mind & body for the holidays. Jason from Soul Flo Yoga will lead an hour of sound healing, using singing bowls, handpan & guided meditation. Bring something to lay on & wear comfy clothing. Shorewood-Troy Library - Meeting Room A

Tuesday, December 03
6:00pm - 7:00pm

Add to Calendar 2024-12-03 18:00:00 2024-12-03 19:00:00 America/Chicago Destress with Sound Healing Meditation Clear your mind & body for the holidays. Jason from Soul Flo Yoga will lead an hour of sound healing, using singing bowls, handpan & guided meditation. Bring something to lay on & wear comfy clothing. Shorewood-Troy Library - Meeting Room A

Shorewood-Troy Library

Meeting Room A

Clear your mind & body for the holidays. Jason from Soul Flo Yoga will lead an hour of sound healing, using singing bowls, handpan & guided meditation. Bring something to lay on & wear comfy clothing.

Head into the hectic holiday season with a clear mind and body. Jason from Soul Flo Yoga will lead an hour of sound healing, using the 7 chakra singing bowls and handpan with a little guided meditation. Bring a mat or something to lay on and wear comfy clothing.

Benefits of Sound Healing:

  • Very relaxing, calms your mind and body
  • Helps clear energetic blockages
  • Boosts your health
  • Reduces stress and anxiety
  • Increase focus and clarity
  • Supports mental, emotional and spiritual well-being

Programming Policy: Please note - if you register and are unable to attend the program, please call the library to cancel or cancel your registration online. This allows patrons from the wait list to be added. Repeated no shows may not be allowed to register for programs. For full policy details, please visit our website. 

Age-Appropriate Programming Policy: Programs are planned for specific age groups. Age groups are listed with the program description. Adult programs are for patrons age 18 and older. For full policy details, please visit our website. 

AGE GROUP: | Adults |

EVENT TYPE: | Adult Program |

Shorewood-Troy Library

jmills@shorewoodtroylibrary.org
Phone: 815-725-1715
Branch manager
Jennie Mills

Hours
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Mon, Mar 30 9:00AM to 8:00PM
Tue, Mar 31 9:00AM to 8:00PM
Wed, Apr 01 9:00AM to 8:00PM
Thu, Apr 02 9:00AM to 8:00PM
Fri, Apr 03 9:00AM to 5:00PM
Sat, Apr 04 9:00AM to 5:00PM
Sun, Apr 05 Closed

About the branch

Shorewood-Troy Public Library is located in the Brookforest neighborhood just northeast of the Route 52/Jefferson St. and Brookshore Dr. intersection.

Since its creation in 1975, the library strives to:

-Support lifelong learning for personal development and discovery
-Provide free and easy access to print and digital  materials and resources, along with equipment, facilities for public use and friendly knowledgeable staff
-Build community in a warm and welcoming space
-Promote the enjoyment of reading by offering a wide variety of materials, both recent and classic

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